脂質組成

The effects of dietary monounsaturated fatty acid (MUFA) and polyunsaturated fatty acid + MUFA/sa...

(monounsaturated fatty acids，MUFA)、及多元不飽和脂肪酸(polyunsaturated fatty acids，. PUFA)。PUFA 又可分為n-6 與n-...

已知飽和脂肪酸(SFA)及反式脂肪酸(trans fatty acid)是主要決定血漿LDL的飲食因素，MNT建議SFA＜7%，多元不飽和脂肪酸(PUFA)＜10%，單元不飽和脂肪酸(MUFA)...

依據美國心臟學會建議，油脂攝取的最佳比例為「PUFA: MUFA: SFA =1：1.5：0.8」；其中又建議Omega-3和Omega-6最理想比例是1：1。

While both MUFA & PUFA has 9 calories per gram and both are healthier than animal saturated fat, ...