脂質的功能

The effects of dietary monounsaturated fatty acid (MUFA) and polyunsaturated fatty acid + MUFA/sa...

What Are MUFA And PUFA? ... Monounsaturated fatty acids (MUFA) are healthy fat molecules with one...

依據美國心臟學會建議，油脂攝取的最佳比例為「PUFA: MUFA: SFA =1：1.5：0.8」；其中又建議Omega-3和Omega-6最理想比例是1：1。

Polyunsaturated fatty acids (PUFAs) include multiple double bonds while monounsaturated fatty aci...

While both MUFA & PUFA has 9 calories per gram and both are healthier than animal saturated fat, ...