養肉大不易Instagram posts
文章推薦指數: 80 %
Explore #養肉大不易Instagram posts - Gramhir.com. ... #bodychange #yogapose #頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記 .
#養肉大不易InstagramPosts
@david_lin1028
春紀錄骨骼肌38.1kg體脂率10.2%
#養肉大不易
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#chest#胸トレ#abs#biceps#sixpack#muscle#bodybuilding#gym#fitness#physique#筋トレ#instafit#bulking#增肌減脂#腹筋
50
22minutesago
@dragon72076
111/03/21~訓練紀錄~下班後的例行訓練,今天來種南瓜🎃~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
淡水Tamsui
22
1dayago
@dragon72076
111/03/21~訓練紀錄~下班後的例行訓練😏~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
淡水Tamsui
21
1dayago
@badgirlzoe_11
Saturday💙
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👖@workitusa
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#2022#workout#workoutgirl#squats#台中#健身工廠#健身#健身女孩#重訓#重訓女孩#重訓日記#重訓女子#訓練#運動#健身房#硬舉#深蹲#蜜桃臀#翹臀#小隻馬#練肩#健身記錄#養肉大不易#增肌減脂#練腿日#練背日#健身穿搭#練臀#持續努力
IKEA宜家家居台中店
85
2daysago
@dragon72076
111/03/19~訓練紀錄~今天亂亂練也亂亂聊,我每次都是專門負責拍照紀錄的📷,🤪🤪🤪~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
TaoyuanDistrict,Taoyuan
31
3daysago
@dragon72076
111/03/19~訓練紀錄~硬一波🤪🤪🤪~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
觀音山硬漢嶺登山步道
42
4daysago
@dragon72076
111/03/19~訓練紀錄~衝一波😏~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
觀音山硬漢嶺登山步道
24
4daysago
@dragon72076
111/03/19~訓練紀錄~早安安😅~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
TaoyuanDistrict,Taoyuan
21
4daysago
@dragon72076
111/03/18~訓練紀錄~保持訓練,繼續加油😅😅😅~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
TaoyuanDistrict,Taoyuan
22
4daysago
@dragon72076
111/03/18~訓練紀錄~今天有小鮮肉陪練,原本枯燥乏味的訓練變的有趣多了😅😅😅~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
TaoyuanDistrict,Taoyuan
19
4daysago
@badgirlzoe_11
回想2020年初拼命訓練的我,沒有理由很完全的投入,那感覺真的好棒!如今3月又找回當時的感覺,心多了平靜,也嘗試去學習點不一樣的東西給自己,專注做好自己的事情。
你走的路不可能沒有迷失過,這也是種體驗,需克服它,去戰勝心魔。
謝謝我的朋友、我的教練指引與鼓勵🌹
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#2022#workout#workoutgirl#squats#台中#健身工廠#健身工廠新時代廠#健身#健身女孩#重訓#重訓女孩#重訓日記#重訓女子#訓練#運動#健身房#硬舉#深蹲#蜜桃臀#翹臀#小隻馬#練肩#健身記錄#養肉大不易#增肌減脂#練腿日#練背日#健身穿搭#練臀#持續努力
56
5daysago
@dragon72076
111/03/18~訓練紀錄~早安安,晨間紀錄📝,難得的平常日休假,起床後就走路有氧到處逛逛,順便來去買早餐,結果市場逛了一圈,最後還是吃健身餐⋯😅😅😅~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
TaoyuanDistrict,Taoyuan
28
5daysago
@dragon72076
111/03/17~訓練紀錄~放假開尬一波,最近公司伙食吃太好了,一整個油亮亮的😅😅😅~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
TaoyuanDistrict,Taoyuan
30
5daysago
@patricklee_proudtobe
女鵝表示:
把拔我好擠。
#養肉大不易
620
6daysago
@godme.jay
每天爲自己加點分
今天有趣的事,廠商竟然主動問我在吃什麼營養補充,❤️花奔放立馬介紹這款對大眾也包含運動患者非常好的產品給他知道!
#養肉大不易#運動營養#剛補貨
#創富心靈
3
1weekago
@dragon72076
111/03/14~訓練紀錄~每次訓練前都想找理由藉口偷懶一下,但是練完看到充血的肉體⋯想一想又覺得釋懷了,人真是矛盾啊🤣🤣🤣~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
關渡
8
1weekago
@dragon72076
111/03/14~訓練紀錄~繼續跑,今天跑5走1合計6😑🙄😐~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
關渡
23
1weekago
@patricklee_proudtobe
女鵝的⋯#養肉大不易
1k
1weekago
@dragon72076
111/03/13~訓練紀錄~secondround🥵🥵~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
關渡
8
1weekago
@awaken0124
20多年深厚內功
彼此英雄惜英雄
就是知道對方也這樣走過來
多麼不容易
所以眼神多了份肯定
#養肉大不易
#健身也健心
終於抽出點時間去動動
剛好吃飯配心經超下飯
可能因為暫停了一陣子,今日感受度特別好
在時間資源限制下不休息輕重量做完各種超級組
已經心滿意足
12
1weekago
@dragon72076
111/03/13~訓練紀錄~一個小時收工😳~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
關渡
35
1weekago
@dragon72076
111/03/12~訓練紀錄~保持😳~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
關渡
11
1weekago
@dragon72076
111/03/11-12~訓練紀錄~保持運動✌️~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
關渡
39
1weekago
@dragon72076
111/03/10~訓練紀錄~加減動一下🥱~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
關渡
13
1weekago
@dragon72076
111/03/09~訓練紀錄~小嫩背,繼續努力下去吧🤪🤪~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
TaoyuanDistrict,Taoyuan
32
1weekago
@dragon72076
111/03/09~訓練紀錄~留守前的爆練一波😅😅😅~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#mensphysiqu#bodybuildinglifestyle#fitdad#gymmotivation#bodybuilding
#gymmotivation#muscle#bodybuildingmotivation#gainz#gym#arms#fitness#bodybuildinglifestyle#musclemaniaphysique#mensphysiqu#yoga#yogagirl#bodychange#yogapose#頭倒立#肌肉#手臂#健身#健身房#重訓#訓練#鍛鍊#胸肌#養肉大不易#健身日記👉👈👇👆
TaoyuanDistrict,Taoyuan
30
1weekago
@dragon72076
111/03/09~訓練紀錄~亂亂拉一通🙄🙄🙄~💪你不需要一開始就很強,但你必需開始才會變強💪Youdon'thavetobegreattostart,butyouhavetostarttobegreat💪「NoPainNoGain」
#nopainnogain#gymmotivation#fitdad#bodybuilding
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